Verse 1
I woke with a weight in the middle of my chest,
Mind said “anxiety” — the usual guess,
But I stayed a moment under the word,
Listening closer than I’d ever heard.
Pressure rising, breath held tight,
Tiny sparks behind the sight,
Nothing here had said its name—
The body just moving the way it came.
Pre-Chorus
First the wave, then the story line,
First the feeling, then the sign.
Chorus
Under the name there’s movement and tone,
A thousand sensations I once called one.
Heat and hollow, pulse and flow—
All of the places emotions go.
Drop the label, let it run,
Feel how the body gets things done.
Verse 2
Sadness, anger, fear and shame,
Often just the body changing frame,
Stories gather, meanings stick,
Turn a small ripple into something thick.
But stay with the breath and the moving skin,
Watch the weather roll within,
Wave by wave the system clears,
Long before the mind appears.
Pre-Chorus
First the pulse, then the claim—
The body moving without a name.
Chorus
Under the name there’s movement and tone,
A thousand sensations I once called one.
Heat and hollow, pulse and flow—
All of the places emotions go.
Drop the label, let it run,
Feel how the body gets things done.
Bridge
No need to fight, no need to hide,
Just let the tide move through inside.
Every feeling starts this way—
Sensation dancing in its play.
Final Chorus
Under the name there’s life alive,
Changing shapes as we arrive,
Breath by breath the currents flow—
More than any word could show.
Lose the label, watch it shift—
Body giving its quiet gift.
