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"When people are identified with a self, they often cannot allow anything to simply be what it is.

Sadness must become a statement."

Happens to me. I get caught in explaining, arguing and a full cycle. I wish I could just be with sadness or anger when it happens, yet sometimes i get pulled into the dynamics, usually triggered by someone who feels threatened. Sometimes I myself trigger it. Feels incapable of being quiet or use simple sentences or set boundaries, sometimes.

This poem describes the dynamics in detail. Thank you.

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