It's not about the event itself, but the agent of change arises from our attitude to it.
Story here is that if we develop a trigger for the RECOGNITION that we have been caught then whenever that RECOGNITION happens we switch from left brain to right brain activity.
If RECOGNITION happens during that event, it will short circuit it. If RECOGNITION happens after it is finished it will still engage the right brain and enhance the likelihood that the RECOGNITION trigger will happen sooner next time.
We are overcoming a habit, so it can take time, but personal experience here says it does work. Oh, and if we celebrate the RECOGNITION event with a laugh (which changes hormone balances) two things will happen. 1. we are rewarding the (NEW/GOOD)trigger & 2. we eliminate any judgments about the happening that was recognized.
I seem to get caught by the personal ownership tag frequently and it is only sometime later that its realised! This is very helpful.
It's not about the event itself, but the agent of change arises from our attitude to it.
Story here is that if we develop a trigger for the RECOGNITION that we have been caught then whenever that RECOGNITION happens we switch from left brain to right brain activity.
If RECOGNITION happens during that event, it will short circuit it. If RECOGNITION happens after it is finished it will still engage the right brain and enhance the likelihood that the RECOGNITION trigger will happen sooner next time.
We are overcoming a habit, so it can take time, but personal experience here says it does work. Oh, and if we celebrate the RECOGNITION event with a laugh (which changes hormone balances) two things will happen. 1. we are rewarding the (NEW/GOOD)trigger & 2. we eliminate any judgments about the happening that was recognized.
Change is happening slowly then! Thanks for that!