A painful trigger awakened an old fear, but in turning inward with presence, the storm dissolved into stillness, and I found freedom within the activation.
Confiding in an old friend
I hurled my words awkwardly like painful sparks,
A blaze fueled by a familiar melody.
"You’re acting like a child," she said—
And just like that, the past was fed.
My stomach clenched, a fist of fear,
The ache of please don’t disappear.
A child’s voice, long buried deep,
Woke trembling from its restless sleep.
The storm surged fast, a rising tide,
But then—I stepped outside.
The wind was there before my thought,
A truth the mind had long forgot.
It touched my face, my hair, my skin,
And whispered softly, “Look within.”
The ache remained, but I was near,
Enough to feel, enough to hear.
"Help me," cried the voice below,
"I’m scared of being left alone."
But now I did not turn or flee,
I met the cry and let it be.
A breath, a pause, a hand to chest,
"I’m here," I said, "you can rest."
The body wept, the story fell—
A wave broke free from its old shell.
And all around, the world just spun,
The trees, the birds, the busy sun.
What once had seemed a brutal blow
Now shimmered soft, and let me go.
I saw how small the moment was—
A single leaf, a quiet pause.
No more grabbing, no disguise—
Just wind and warmth and open skies.
END
Go back and read again but this time:
How does it feel to read this with your body, not just your mind?
For more pointers and suggestions, check out this link to Vince-bot using the website as its knowledge base.
https://chatgpt.com/g/g-67a6d7d9cb548...
Vince Schubert YouTube Channel
Free online meetups every Saturday at 9 pm (Sydney Australia time) and one each Monday 7 am ( Sydney Australia time) and each Wednesday at 4 pm (Sydney Australia time) and every Friday 7 am (Sydney time) - never published. You can check your local time here: https://www.worldtimebuddy.com
Or visit the website for countdown timers to each meeting.
Please note that it's always the same time on the same link. Arriving late and leaving early is fine.
Click here to Join Zoom Meeting https://us02web.zoom.us/j/86991485768...
Here is a link to all of the published recordings. https://www.youtube.com/playlist?list...
Audio files can be found here: https://drive.google.com/drive/folder...
Although the website still requires a lot of work, there are resources there; https://1ness.infoHere is a working version PDF of the web site that can be downloaded.
I hadn’t realized I was simply reading with my mind until you asked the question; I read it a second time and included my body. lol