Verse 1
Little spark in the belly at dawn,
Mind says, “Something’s going wrong,”
Pages turning from the past,
“This one’s gonna hit you fast.”
Heart beats louder, breath goes thin,
Story says, “It’s starting again,”
But heat is heat and breath is breath,
Not a headline spelling death.
🌊 Chorus (Ear-Worm Hook — repeatable & chantable)
Don’t feed the forecast, let it pass, let it pass,
Don’t feed the forecast, let it pass.
Wave gonna rise, wave gonna fall,
Body knows the rhythm of it all.
Don’t crown the feeling king at last,
Don’t feed the forecast — let it pass.
(repeat with harmony)
Let it pass… let it pass…
Don’t feed the forecast — let it pass.
Verse 2
Warmth in the belly, pulse in the chest,
Mind wants proof it knows what’s best,
“Last time hurt, so this time will,”
Future written before it’s real.
But memory ain’t prophecy,
It’s just old electricity,
When I don’t rehearse the scene,
The storm forgets what it was meant to mean.
🌊 Chorus (bigger)
Don’t feed the forecast, let it pass, let it pass,
Don’t feed the forecast, let it pass.
Wave gonna rise, wave gonna fall,
Body knows the rhythm of it all.
Don’t build a future from the past,
Don’t feed the forecast — let it pass.
(call & response)
— Let it pass!
— Let it pass!
— Don’t feed the forecast!
— Let it pass!
Bridge (soft, reassuring)
Cortisol loves a scary tale,
Breath gets tight and faces pale,
But chemistry burns out fast
When I don’t replay the past.
Sensation’s just a moving tide,
Not a verdict I must hide,
Body healing underneath,
Even while the mind shows teeth.
🌊 Chorus (lifted, joyful)
Don’t feed the forecast, let it pass, let it pass,
Don’t feed the forecast, let it pass.
Wave gonna rise, wave gonna fall,
Body’s wiser than it all.
Nothing here that’s built to last,
Don’t feed the forecast — let it pass.
(repeat until it sticks in the nervous system)
Let it pass… let it pass…
Don’t feed the forecast — let it pass…
